Is it possible to do fitness with varicose veins? If you choose the right type and amount of physical activity, exercise will not endanger your health and will not cause complications. In addition, with the help of fitness, you can improve your well -being and stop the progression of the disease.
With the diagnosis of varicose veins, you need to train compression underwear, which corrects and supports the problematic duct. The treating physician should be informed of upcoming physical activity, and it is desirable to work in the gym under the guidance of a professional instructor. If you approach the training organization properly, then you can do fitness without fear of exacerbating the disease.
Symptoms and causes of varicose veins
Varicose veins on the lower legs are a common disease. It affects about one-third of the population aged 25 and over. In people with varicose veins, the venous duct loses its elasticity, increases in size, deforms and bends. Defective veins are located mainly in the calves and behind the knee joint. Experts say that heredity plays an important role in the development of the disease, and it is almost impossible to completely protect yourself from the appearance of varicose veins.
Should I go in for fitness if varicose veins are still unavoidable? In fact, physical activity is a good disease prevention. With their help, you can slow down and slow down its development. Prerequisites for the appearance of varicose veins are obesity, poor posture and sedentary work, while fitness helps to burn extra pounds, straighten your back and increase blood flow in the lower legs.
Venous canal training: a set of exercises
Therapeutic gymnastics and prevention of varicose veins include two exercises that are well known to fans of a healthy lifestyle - "scissors" and "bicycles". They are performed in a supine position. Drawing scissors, lift both legs and cross either horizontally or in a vertical plane. At the same time, the legs are kept straight, the arms are placed along the body, the breath is not held. To simulate cycling, the arms are placed behind the head, the legs are bent and lifted. They make rotational movements with their feet, reminiscent of pedaling a bicycle. While working, the lower back should not come off the floor. "Scissors" and "bicycles" well stimulate venous and lymphatic blood flow in the lower part of the body.
The next exercise is also done lying on the floor, but here you need a pillow - the feet are placed on it at an angle of about 20 degrees. One leg is bent at the knee and pulled to the chest, gripping the foot tightly with the palms of the hands. Then slowly straighten the leg upwards, while sliding the tightly pressed hand along the calf to the knee joint. Similarly, slowly lower the legs down, leading the palms along the thighs.
Good stimulates venous blood flow vibrogymnastics. In a standing position, they rise with their toes, lifting their heels off the floor quite a bit (about a centimeter). Then the heel was lowered abruptly, hitting it on the floor surface. Do 20 to 30 repetitions, rest no more than 10 seconds and do another approach.
The stage of varicose veins and the type of physical activity that is acceptable
At different stages of varicose veins, strictly defined types of physical activity are allowed. The development of varicose veins begins with the appearance of the first nodular veins that appear through the skin. At this stage, it is allowed to engage in a power simulator by minimizing the load on the legs. It is necessary to carry out good heating and stretching. Cardio on a treadmill is not recommended.
In the next stage, the winding veins become larger, the legs swell significantly in the evening, a feeling of heaviness and pain is felt in them. Patients with similar symptoms should forget about aerobic exercise with shock loads on the legs (jogging, stepping, jumping). It is recommended to engage in water sports that stimulate blood flow through the limbs, but do not overload it. A useful fitness area where inverted postures (yoga, Pilates) are practiced.
The third stage is characterized by severe swelling and darkening of the skin. To improve blood circulation in the legs, you can swim in warm water and take a walk, but the exercise should not be tiring.